Busy Brain Coaching
Are you a professional with ADHD who feels like you have 200 tabs open and can't seem to focus? Are you buried in paperwork and can't seem to get organized? Do you work longer hours than your peers to keep up? Do you have a hard time paying attention in meetings? Are you burnt out at the end of the day, only to have scraps left over for your family?
If you answered yes to any of these questions, then let's talk!
HI! I'm Tina. As a certified ADHD Life Coach with over 30 years of experience navigating the corporate world, I specialize in helping adults with ADHD reclaim their confidence. Through personalized strategies, I empower you to set boundaries, manage your time effectively, and achieve your goals with clarity and purpose.
Welcome to The Busy Brain Blueprint
This proven system is designed to help you regain control of your ADHD and confidently tackle daily challenges. With my signature approach, we focus on five powerful steps that will help you stay organized, prioritize your time, and stay on track toward your goals.
Let’s break it down:
CLARITY
Clarity means understanding what matters most. It’s about knowing your priorities and breaking down your goals into manageable steps, so you don’t feel overwhelmed.
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Why it works:
ADHD brains thrive when they have clear, focused goals. When you know exactly what to focus on, it becomes easier to take action and make progress without getting lost in distractions.
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How it helps you:
Focus on what truly matters | Eliminate the mental clutter that prevents you from moving forward.
CAPACITY
Capacity is about recognizing your limits. It’s understanding how much you can realistically handle without burning out.
Why it works:
When you know your capacity, you can set realistic expectations. You’ll be able to say no to things that don't align with your priorities, and focus your energy on what truly matters.
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How it helps you:
Prevents overcommitting and burnout | Helps you set boundaries that protect your time and energy
CAPABILITY
Capability means recognizing your strengths and the things you’re naturally good at. It’s about understanding where your abilities lie so you can focus on them.
Why it works:
When you focus on your strengths, you work in alignment with your natural talents. This boosts confidence and helps you take on tasks that are more likely to succeed.
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How it helps you:
Focus on tasks that play to your strengths | Build confidence by leaning into what you do best
CONSISTENCY
Consistency is about building small, sustainable routines and systems that you can stick to. It’s about setting up habits that help you stay on track, day in and day out.
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Why it works:
ADHD thrives on routine. When you build simple, repeatable habits, they become second nature, reducing the mental load of decision-making and helping you stay productive.
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How it helps you:
Stay on track with minimal effort | Reduce decision fatigue and increase productivity
CONFIDENCE
Confidence is about trusting yourself to make decisions, take action, and stay committed to your goals. It’s about acknowledging your wins and learning from every step of your journey.
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Why it works:
Confidence builds with each success, no matter how small. When you set boundaries, manage routines, and follow through on your commitments, your confidence naturally grows.
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How it helps you:
Celebrate small wins to build self-assurance | Trust yourself to make decisions that move you forward
Ready to take charge of your ADHD?
Managing your ADHD takes work AND you are WORTH IT!
The Busy Brain Blueprint is your roadmap to a more organized, focused, and intentional life. By applying these five key steps—Clarity, Capacity, Capability, Consistency, and Confidence—you’ll gain control over your time, stay on top of tasks, and finally break free from the cycle of overwhelm.
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You deserve strategies that work with your brain, not against it. Let’s work together to create a life you love—one where you feel empowered, capable, and in charge of your ADHD.